Daemon Cain Fitness

Looking for some before and after pictures from using my Bowflex? Click here.

Saturday, December 10, 2005

A few pics from this morning's workout

It's blurry but for some reason it looked really cool to me.


More slender each week. More definition appears.


Weight: 160lbs
Body Fat Percentage: 18.1%
Lean Body Mass: 131.04 lbs

Body Fat Target: 10%
Still need to lose to reach target: 14.4 lbs of fat

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