Christmas Fat is not phat
Christmas treats have caught up with me and I've gained a few pounds. Trying very hard to shave those back off and so far I'm on track.
I was off work for 3 weeks after my son was born and although I kept my lifting routine in check I wasn't really walking around as much I do on a normal day in Toronto.
The day after I got back to work I realized my chins really hurt from the amount of walking I had to do. WOW. It was only 3 weeks!! Amazing how efficient the body is at dropping what it's not using.
Word to the wise: Use it or lose it.
I was off work for 3 weeks after my son was born and although I kept my lifting routine in check I wasn't really walking around as much I do on a normal day in Toronto.
The day after I got back to work I realized my chins really hurt from the amount of walking I had to do. WOW. It was only 3 weeks!! Amazing how efficient the body is at dropping what it's not using.
Word to the wise: Use it or lose it.
posted by Mark at
5:35 AM
1 Comments:
That's why it's so important to work different muscle groups. You don't want to have a huge chest with puny arms.
By
Steven Ercolani, at 10:37 AM, January 16, 2007
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