Intense

I did the first day "Stage 2" workout from my new book "Action Hero Body" on Sunday. Although completely doable it was a longer workout and it was intense. I felt very drained yesterday. I made sure to get a good full night's sleep.

Today I'm going to be doing the "Day 2" workout which focuses on legs.

Since I was Halloween yesterday I ate more than normal. I made sure to choose healthier choices though and instead of chips I ate wholegrain & brown rice Crispie Minis. Instead of my regular 1,500 calories I ate a total of 1,751. Not too bad considering I felt totally satisfied.